When it comes to fitness, most of us spend more time making excuses NOT to do something than we do doing it. It is fantastic when a person can develop the habit of going outside or on the treadmill for a 20-minute run a couple of times per week. Aside from the health benefits, you've overcome a mental hurdle by developing a new habit, establishing consistency, and demonstrating to yourself that you can still be uncomfortable and overcome it. It has also been shown to alleviate symptoms of depression and anxiety.

A lot of things improve physiologically. From increased mitochondrial density to improved aerobic capacity and heart health. Running adds longevity to your life and a higher quality of life as you age.

It doesn't get any cheaper than this, in my opinion. It's absolutely free! All you need is a pair of shoes to go running anywhere. There's no need for a gym membership, a workout partner, or any special equipment. It's the simplest to begin with. While I strongly advise you to use proper form, this isn't the most technical sport out there. You can literally get up and go without much instruction.

Of course, there are the weight loss benefits. Running burns calories, and it has helped many people lose weight. While you don't want to overdo it, incorporating small amounts of running into your routine will get you out of your sedentary routine of sitting at a desk, driving, sitting at home, and sitting everywhere! Move those hips!